Freediver Basic Course

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The PADI Basic Freediver course gives you all the foundations you need to begin Freediving. You'll be amazed at the improvement to your breath hold that you will see in just one day. So if you are new to freediving or want to improve your breath hold and technique then this course is for you.
In your own time you'll watch a series of PADI videos which will introduce you to Freediving and what happens in the body. Then you'll come along to two evenings where you will put the theory into practice.
You'll learn breathing techniques, fining techniques, rescue scenarios and will practice doing static breath-holds and dives in our on-site heated pool.
In the afternoon you'll take your freediving and breath-holding to a new level and will spend time at the Aquatic Centre where you will practice doing dynamic breath holds by swimming lengths of the pool underwater followed by a well deserved Spa and Sauna.
The course is run over a full day from 9am to around 4pm.
If you would prefer, we also have evening sessions where the course is split over 2 evenings starting at 5.30 each night.
If you have your own equipment then bring that along, if you don't have anything then we have a full range of hire equipment (not included in course fee).
If you'd like to continue your freediving adventure we will also be running the 2nd part of the Freediver Course on the 13th September where you will practice diving to depth.  It's just $110 to add on day 2.  Spaces are limited and filling fast so let us know if you are interested in this also. 

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